How to Recognise and Help Your Dog Through Depression: A Guide for Pet Owners
Introduction
Dogs are often seen as cheerful, tail-wagging companions, but just like us, they can experience periods of sadness and even depression. While dogs can’t verbally tell us how they feel, their behaviour often gives us important clues. Recent research from Guide Dogs UK has revealed that nearly three-quarters of UK dogs show signs of poor mental health, with 8.8 million dogs regularly exhibiting symptoms of anxiety or depression.
In fact, one in four dog owners didn’t realise that their pets could suffer from mental health issues. It’s time to raise awareness and learn how to recognise and support a depressed dog.
What Causes Depression in Dogs?
Much like humans, dogs can become depressed due to a variety of factors:
Major changes in the household (e.g., a new baby, pet, or partner)
Injury or recovery from surgery
Environmental changes like moving to a new home
Loss of a canine companion or a beloved owner
Empathy for an owner who is dealing with depression or anxiety
Dogs share many of the same stress hormones as humans (such as cortisol and adrenaline), which means they can suffer from emotional lows just like us. Additionally, some breeds are naturally more prone to anxiety and depression, so it’s important to consider your dog’s unique needs.
11 Signs Your Dog Might Be Depressed:
It can be difficult to spot depression in dogs, but there are several key signs that may indicate your dog is struggling:
Low activity levels - If your normally energetic dog is suddenly lethargic, it could be a sign of depression.
Loss of interest in favourite activities - Your dog might no longer enjoy their usual games or toys.
Changes in eating habits - A depressed dog may eat significantly less or refuse food entirely.
Increased sleep - Dogs with depression may sleep more than usual.
Unusual vocalisation - If your dog starts howling or whining more often, it could indicate anxiety or sadness.
Excessive licking - Dogs may lick their paws or other parts of their body as a coping mechanism.
Flattened ears - This can be a sign of anxiety or distress.
Less interaction with others - If your dog is withdrawing from people or other pets, it may be a sign of depression.
Regression in training - A dog who was previously well-trained may begin having accidents indoors or ignoring commands.
Boredom or frustration - Chewing on furniture, digging, or pacing can indicate your dog is feeling down.
Hyperactivity or restlessness - Paradoxically, some dogs may become more agitated or bark excessively when they are depressed.
How to Help a Depressed Dog
If you notice signs of depression in your dog, there are several things you can do to help them feel better. Here are some effective steps to support your pet through their tough time:
1. Consult Your Veterinarian
Before jumping to conclusions, schedule a visit with your vet. Sudden behavioural changes can sometimes be caused by an underlying physical issue, so it’s important to rule out any medical conditions before focusing on emotional causes.
2. Offer More Attention and Affection
Spending quality time with your dog is one of the best ways to comfort them. Try to offer gentle, consistent attention without overwhelming them. Let them come to you when they're ready.
3. Keep Your Dog Active
Physical activity helps boost your dog’s mood by releasing feel-good hormones like dopamine and serotonin. Start with gentle walks and gradually increase the duration and intensity of their exercise as they regain their energy.
4. Encourage Socialisation
Dogs are naturally social creatures, and regular interaction is key to their wellbeing. While playdates and group training classes can help, not all dogs thrive in those settings. A professional dog walker who understands canine body language and knows how to match dogs with the right companions can make all the difference. With the right guidance, your dog enjoys safe, positive socialisation along with the exercise and stimulation they need to stay happy and healthy.
5. Stick to a Routine
Dogs thrive on routine. A consistent schedule for walks, meals, and bedtime can help provide a sense of security and stability as they recover.
Activities to Help Your Depressed Dog
Not all dogs will respond to the same type of activities. Here are some suggestions for mental stimulation:
Walks in nature - For some dogs, getting outdoors and exploring new environments can lift their spirits.
Interactive play - Puzzle toys or games that engage your dog’s brain can help alleviate boredom.
Calm indoor activities - Some dogs might find quieter activities, like gentle grooming or petting, more comforting than outdoor play.
Always pay attention to your dog’s individual personality. Some dogs may feel overwhelmed by new stimuli, so it's important to go at their pace.
Final Thoughts
Watching your dog go through a period of depression can be tough. Keep an eye on their behaviour, make adjustments to their routine, and always consult your vet if you're concerned. Remember - just like humans, dogs need support. Show them extra patience, kindness, and love, and with time, they’ll be wagging their tail again!
Zita x
Zita Wells
Pet Patrol 365
Looking for more tips on dog health and wellbeing? Explore our blog for expert advice on dog training, health, and happiness